Fasting and Abstinence
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Fasting & Abstinence: Fasting and abstinence are old traditions in Judeo-Christian history and early Lenten practice. Found in the Scriptures, they offer a way of growing closer to God. Pope Francis reminds us, “Fasting makes sense if it really chips away at our security and, as a consequence, benefits someone else…”
The current regulations are as follows:
- Individuals between the ages of 18 and 59 are required to fast on Ash Wednesday and Good Friday by having only one full meal and two smaller meals that together are not equal to a full meal.
- All over the age of 14 are required to abstain from meat on Ash Wednesday and Fridays during Lent.
In addition to the above traditional forms, try fasting from social media, technology, gossip, and excessive screen time. Fasting reminds us of our hunger for God.
Scripture References for Fasting:
Joel 2: 12-14; Isaiah 58: 6-7
Matthew 6: 16-18; Mark 1: 12-15
